No, skip it.
Too high in sugar (7.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
fat-free cast yogurt with creamy coffee ingredients: cast yogurt (skimmed milk, live lactic ferments), water, sugar, cornstarch, coffee extract (0.5%), cocoa, natural flavor, gluten-free, origin of milk: eu,
Detailed analysis: why is fage fruyo caffè not keto?
Our analysis indicates that fage fruyo caffè is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.6g/100g)
The full list of ingredients we analyzed is: fat-free cast yogurt with creamy coffee ingredients: cast yogurt (skimmed milk, live lactic ferments), water, sugar, cornstarch, coffee extract (0.5%), cocoa, natural flavor, gluten-free, origin of milk: eu,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fage fruyo caffè contains 67 calories per 100g, with 8.3g of protein, 0g of fat, and 8.4g of carbohydrates (7.6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fage fruyo caffè Keto?
No, fage fruyo caffè is generally not Keto because it contains Too high in sugar (7.6g/100g).
Does fage fruyo caffè contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fat-free cast yogurt with creamy coffee ingredients: cast yogurt (skimmed milk, live lactic ferments), water, sugar, cornstarch, coffee extract (0.5%)...
What are the nutritional facts of fage fruyo caffè?
fage fruyo caffè contains 67 calories per 100g, with 8.3g of protein, 8.4g of carbohydrates, and 0g of fat.
How much sugar is in fage fruyo caffè?
fage fruyo caffè lists 7.6 g of sugar per 100 g.
Is fage fruyo caffè ultra-processed?
By the NOVA classification in its label data, fage fruyo caffè is in group 4, ultra-processed foods.
Can I eat fage fruyo caffè on a Keto diet?
No, fage fruyo caffè is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.