Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
(Milk), allergens, see ingredients in ons Keep refrigerated. Not suitable for Once opened, consume within 3 days and ate. Use by: see lid. 300ge Family Dairy, d Industrial Estate, nbeath, Fife, KY4 9HT. Great Britain Ltd, House, 14 Kingston Road, KT5 9NU. bland GmbH, Main Road, Dublin 24. 0007 2095
Detailed analysis: Fat free pineapple cottage cheese and the keto diet
Based on our analysis of the ingredients list, Fat free pineapple cottage cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: (Milk), allergens, see ingredients in ons Keep refrigerated. Not suitable for Once opened, consume within 3 days and ate. Use by: see lid. 300ge Family Dairy, d Industrial Estate, nbeath, Fife, KY4 9HT. Great Britain Ltd, House, 14 Kingston Road, KT5 9NU. bland GmbH, Main Road, Dublin 24. 0007 2095. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fat free pineapple cottage cheese contains 83 calories per 100g. It provides 9g of protein, 2g of fat, and 8g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fat free pineapple cottage cheese Keto?
Yes, Fat free pineapple cottage cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Fat free pineapple cottage cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (Milk), allergens, see ingredients in ons Keep refrigerated. Not suitable for Once opened, consume within 3 days and ate. Use by: see lid. 300ge Famil...
What are the nutritional facts of Fat free pineapple cottage cheese?
Fat free pineapple cottage cheese contains 83 calories per 100g, with 9g of protein, 8g of carbohydrates, and 2g of fat.
How much sugar is in Fat free pineapple cottage cheese?
Fat free pineapple cottage cheese lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Fat free pineapple cottage cheese on a Keto diet?
Yes, based on our ingredient analysis, Fat free pineapple cottage cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.