No, skip it.
Too high in carbs (44.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK CHOCOLATE (30%) (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, ANHYDROUS MILKFAT (MILK), EMULSIFIER: LECITHINS (SOY), FLAVOURING: VANILLIN), HAZELNUTS (28.5%), SUGAR, VEGETABLE OIL (PALM*), WHEAT FLOUR, WHEY POWDER (MILK, FAT-REDUCED COCOA POWDER, EMULSIFIER (LECITHINS) (SOY), RAISING AGENT (SODIUM BICARBONATE), SALT, FLAVOURING (VANILLIN). TOTAL COCOA CONSTITUENTS: 16%, COCOA SOLIDS IN MILK CHOCOLATE: 42%
Detailed analysis: why is Ferrero Rocher T5 not keto?
Our analysis indicates that Ferrero Rocher T5 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44.8g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (30%) (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, ANHYDROUS MILKFAT (MILK), EMULSIFIER: LECITHINS (SOY), FLAVOURING: VANILLIN), HAZELNUTS (28.5%), SUGAR, VEGETABLE OIL (PALM*), WHEAT FLOUR, WHEY POWDER (MILK, FAT-REDUCED COCOA POWDER, EMULSIFIER (LECITHINS) (SOY), RAISING AGENT (SODIUM BICARBONATE), SALT, FLAVOURING (VANILLIN). TOTAL COCOA CONSTITUENTS: 16%, COCOA SOLIDS IN MILK CHOCOLATE: 42%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ferrero Rocher T5 contains 600 calories per 100g, with 8g of protein, 42.4g of fat, and 44.8g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ferrero Rocher T5 Keto?
No, Ferrero Rocher T5 is generally not Keto because it contains Too high in carbs (44.8g/100g).
Does Ferrero Rocher T5 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (30%) (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, ANHYDROUS MILKFAT (MILK), EMULSIFIER: LECITHINS (SOY), FLAVOURING: VANILLIN),...
What are the nutritional facts of Ferrero Rocher T5?
Ferrero Rocher T5 contains 600 calories per 100g, with 8g of protein, 44.8g of carbohydrates, and 42.4g of fat.
How much sugar is in Ferrero Rocher T5?
Ferrero Rocher T5 lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ferrero Rocher T5 ultra-processed?
By the NOVA classification in its label data, Ferrero Rocher T5 is in group 4, ultra-processed foods.
Can I eat Ferrero Rocher T5 on a Keto diet?
No, Ferrero Rocher T5 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.