Does Fibre One 90 - Strawberry Cheesecake Bars contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicory root extract, wheat flour, vegetable fats and oils (palm, sunflower, shea), sugar, glucose syrup, humectant (glycerol), wheat fibre, fructose,...

What are the nutritional facts of Fibre One 90 - Strawberry Cheesecake Bars?

Fibre One 90 - Strawberry Cheesecake Bars contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 13.6g of fat.

Can I eat Fibre One 90 - Strawberry Cheesecake Bars on a Keto diet?

No, Fibre One 90 - Strawberry Cheesecake Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Fibre One 90 - Strawberry Cheesecake Bars Keto? - Instant Check

Nutrition Facts (per 100g)

Calories

kcal

Protein

g

Carbs

g

Fat

13.6g

Ingredients (Original Text):

Chicory root extract, wheat flour, vegetable fats and oils (palm, sunflower, shea), sugar, glucose syrup, humectant (glycerol), wheat fibre, fructose, skimmed milk powder, quark cheese powder (milk) (1.7%), water, lactose (milk), maltodextrin, corn starch, egg white powder, whey solids (milk), raising agents (diphosphates, sodium bicarbonate), salt, flavourings, butterfat (milk), emulsifiers (soy lecithin, sunflower lecithin, sorbitan tristearate, polyglycerol polyricinoleate), colouring foods (carrot and blackcurrant concentrate, safflower and lemon concentrate), acidity regulator (citric acid), thickeners (locust bean gum, xanthan gum, gum arabic), fat reduced cocoa powder, glazing agent (shellac), colour (paprika extract), antioxidant (tocopherol-rich extract). For allergens, see ingredients in bold. May contain tree nuts.

Detailed Analysis: Why is Fibre One 90 - Strawberry Cheesecake Bars Not keto?

Our analysis indicates that Fibre One 90 - Strawberry Cheesecake Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
fructose
maltodextrin
flour
wheat
corn
starch
glucose

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Chicory root extract, wheat flour, vegetable fats and oils (palm, sunflower, shea), sugar, glucose syrup, humectant (glycerol), wheat fibre, fructose, skimmed milk powder, quark cheese powder (milk) (1.7%), water, lactose (milk), maltodextrin, corn starch, egg white powder, whey solids (milk), raising agents (diphosphates, sodium bicarbonate), salt, flavourings, butterfat (milk), emulsifiers (soy lecithin, sunflower lecithin, sorbitan tristearate, polyglycerol polyricinoleate), colouring foods (carrot and blackcurrant concentrate, safflower and lemon concentrate), acidity regulator (citric acid), thickeners (locust bean gum, xanthan gum, gum arabic), fat reduced cocoa powder, glazing agent (shellac), colour (paprika extract), antioxidant (tocopherol-rich extract). For allergens, see ingredients in bold. May contain tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Fibre One 90 - Strawberry Cheesecake Bars contains calories per 100g, with g of protein, 13.6g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Fibre One 90 - Strawberry Cheesecake Bars

Not Keto