Fibre One 90 - Strawberry Cheesecake Bars
General Mills · all General Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicory root extract, wheat flour, vegetable fats and oils (palm, sunflower, shea), sugar, glucose syrup, humectant (glycerol), wheat fibre, fructose, skimmed milk powder, quark cheese powder (milk) (1.7%), water, lactose (milk), maltodextrin, corn starch, egg white powder, whey solids (milk), raising agents (diphosphates, sodium bicarbonate), salt, flavourings, butterfat (milk), emulsifiers (soy lecithin, sunflower lecithin, sorbitan tristearate, polyglycerol polyricinoleate), colouring foods (carrot and blackcurrant concentrate, safflower and lemon concentrate), acidity regulator (citric acid), thickeners (locust bean gum, xanthan gum, gum arabic), fat reduced cocoa powder, glazing agent (shellac), colour (paprika extract), antioxidant (tocopherol-rich extract). For allergens, see ingredients in bold. May contain tree nuts.
Detailed analysis: why is Fibre One 90 - Strawberry Cheesecake Bars not keto?
Our analysis indicates that Fibre One 90 - Strawberry Cheesecake Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Chicory root extract, wheat flour, vegetable fats and oils (palm, sunflower, shea), sugar, glucose syrup, humectant (glycerol), wheat fibre, fructose, skimmed milk powder, quark cheese powder (milk) (1.7%), water, lactose (milk), maltodextrin, corn starch, egg white powder, whey solids (milk), raising agents (diphosphates, sodium bicarbonate), salt, flavourings, butterfat (milk), emulsifiers (soy lecithin, sunflower lecithin, sorbitan tristearate, polyglycerol polyricinoleate), colouring foods (carrot and blackcurrant concentrate, safflower and lemon concentrate), acidity regulator (citric acid), thickeners (locust bean gum, xanthan gum, gum arabic), fat reduced cocoa powder, glazing agent (shellac), colour (paprika extract), antioxidant (tocopherol-rich extract). For allergens, see ingredients in bold. May contain tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fibre One 90 - Strawberry Cheesecake Bars contains 356 calories per 100g, with 4g of protein, 13.6g of fat, and 44g of carbohydrates (24.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fibre One 90 - Strawberry Cheesecake Bars Keto?
No, Fibre One 90 - Strawberry Cheesecake Bars is generally not Keto because it contains Too high in carbs (44g/100g).
Does Fibre One 90 - Strawberry Cheesecake Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicory root extract, wheat flour, vegetable fats and oils (palm, sunflower, shea), sugar, glucose syrup, humectant (glycerol), wheat fibre, fructose,...
What are the nutritional facts of Fibre One 90 - Strawberry Cheesecake Bars?
Fibre One 90 - Strawberry Cheesecake Bars contains 356 calories per 100g, with 4g of protein, 44g of carbohydrates, and 13.6g of fat.
How much sugar is in Fibre One 90 - Strawberry Cheesecake Bars?
Fibre One 90 - Strawberry Cheesecake Bars lists 24.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fibre One 90 - Strawberry Cheesecake Bars ultra-processed?
By the NOVA classification in its label data, Fibre One 90 - Strawberry Cheesecake Bars is in group 4, ultra-processed foods.
Can I eat Fibre One 90 - Strawberry Cheesecake Bars on a Keto diet?
No, Fibre One 90 - Strawberry Cheesecake Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.