Target diet: Keto
9.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Vegetable broth1 (water, vegetable broth concentrate1 [vegetables1 (carrot1, celery1, onion1, tomato1), salt, yeast extract1, cane sugar1, soy sauce1 (water, soybeans1, salt, alcohol1 [preservative), maltodextrin1, yeast extract, food starch1, vegetable juice concentrate1 (carrot1, celery1), onion powder1, garlic powder1, spices1, natural flavor]), mindful chik'n3 (water, soy protein concentrate2, canola oil2, white vinegar, yeast extract, salt, seasoning [salt, natural flavor, yeast extract, citric acid, onion powder, sugar]), kabocha squash1, purple sweet potato1, mushrooms1, green beans1, pineapple, rice vinegar1, soy sauce1 (water, soybeans1, wheat1, salt, alcohol1 [preservative]), agave nectar1, corn starch, natural flavors, garlic powder1, nutritional yeast1, onion powder, kombu seaweed (seaweed, salt), black pepper, bay leaf
Based on our analysis of the ingredients list, Filipino adobo chik'n enlightened foods appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vegetable broth1 (water, vegetable broth concentrate1 [vegetables1 (carrot1, celery1, onion1, tomato1), salt, yeast extract1, cane sugar1, soy sauce1 (water, soybeans1, salt, alcohol1 [preservative), maltodextrin1, yeast extract, food starch1, vegetable juice concentrate1 (carrot1, celery1), onion powder1, garlic powder1, spices1, natural flavor]), mindful chik'n3 (water, soy protein concentrate2, canola oil2, white vinegar, yeast extract, salt, seasoning [salt, natural flavor, yeast extract, citric acid, onion powder, sugar]), kabocha squash1, purple sweet potato1, mushrooms1, green beans1, pineapple, rice vinegar1, soy sauce1 (water, soybeans1, wheat1, salt, alcohol1 [preservative]), agave nectar1, corn starch, natural flavors, garlic powder1, nutritional yeast1, onion powder, kombu seaweed (seaweed, salt), black pepper, bay leaf. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Filipino adobo chik'n enlightened foods contains 71 calories per 100g. It provides 5g of protein, 1g of fat, and 9.5g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Filipino adobo chik'n enlightened foods is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable broth1 (water, vegetable broth concentrate1 [vegetables1 (carrot1, celery1, onion1, tomato1), salt, yeast extract1, cane sugar1, soy sauce1 ...
Filipino adobo chik'n enlightened foods contains 71 calories per 100g, with 5g of protein, 9.5g of carbohydrates, and 1g of fat.
Filipino adobo chik'n enlightened foods lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
By the NOVA classification in its label data, Filipino adobo chik'n enlightened foods is in group 4, ultra-processed foods.
Yes, based on our ingredient analysis, Filipino adobo chik'n enlightened foods appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.