No, skip it.
Too high in carbs (65.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
BLÉ complet 22,2%, sirop de glucose, chocolat 13,0% (sucre, pâte de cacao*, beurre de cacao*, LAIT écrémé en poudre, LACTOSÉRUM en poudre (LAIT), émulsifiants: lécithine de SOJA, polyricinoléate de polyglycérol; arôme naturel de vanille), riz 12,5 % , flocons d'AVOINE complète 11,8 %, humectants : sirop de sorbitol, glycérol ; farine de BLÉ complet 6,3 %, sirop de sucre inverti, huile de tournesol, LAIT écrémé en poudre, sucre, épaississant : polydextrose ; carbonate de calcium, chocolat en poudre 2 % (sucre, cacao en poudre*), semoule de maïs, farine de riz, extrait de malt d'ORGE (ORGE, ORGE malté), sel, cacao maigre en poudre* café, cacao en poudre*, émulsifiant : lécithines ; arôme naturel, mélasse, fer, antioxydant : extrait riche en tocophérol ; vitamines B3, B5, B9, B2, B6. Peut contenir des FRUITS À COQUE. 1 barre = 1 portion. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à ce le nécessaire pour ce produit.
Detailed analysis: why is FITNESS CHOC Barres Céréale 6x23.5g not keto?
Our analysis indicates that FITNESS CHOC Barres Céréale 6x23.5g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.5g/100g)
The full list of ingredients we analyzed is: BLÉ complet 22,2%, sirop de glucose, chocolat 13,0% (sucre, pâte de cacao*, beurre de cacao*, LAIT écrémé en poudre, LACTOSÉRUM en poudre (LAIT), émulsifiants: lécithine de SOJA, polyricinoléate de polyglycérol; arôme naturel de vanille), riz 12,5 % , flocons d'AVOINE complète 11,8 %, humectants : sirop de sorbitol, glycérol ; farine de BLÉ complet 6,3 %, sirop de sucre inverti, huile de tournesol, LAIT écrémé en poudre, sucre, épaississant : polydextrose ; carbonate de calcium, chocolat en poudre 2 % (sucre, cacao en poudre*), semoule de maïs, farine de riz, extrait de malt d'ORGE (ORGE, ORGE malté), sel, cacao maigre en poudre* café, cacao en poudre*, émulsifiant : lécithines ; arôme naturel, mélasse, fer, antioxydant : extrait riche en tocophérol ; vitamines B3, B5, B9, B2, B6. Peut contenir des FRUITS À COQUE. 1 barre = 1 portion. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à ce le nécessaire pour ce produit.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FITNESS CHOC Barres Céréale 6x23.5g contains 382 calories per 100g, with 7.7g of protein, 9.1g of fat, and 65.5g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is FITNESS CHOC Barres Céréale 6x23.5g Keto?
No, FITNESS CHOC Barres Céréale 6x23.5g is generally not Keto because it contains Too high in carbs (65.5g/100g).
Does FITNESS CHOC Barres Céréale 6x23.5g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BLÉ complet 22,2%, sirop de glucose, chocolat 13,0% (sucre, pâte de cacao*, beurre de cacao*, LAIT écrémé en poudre, LACTOSÉRUM en poudre (LAIT), émul...
What are the nutritional facts of FITNESS CHOC Barres Céréale 6x23.5g?
FITNESS CHOC Barres Céréale 6x23.5g contains 382 calories per 100g, with 7.7g of protein, 65.5g of carbohydrates, and 9.1g of fat.
How much sugar is in FITNESS CHOC Barres Céréale 6x23.5g?
FITNESS CHOC Barres Céréale 6x23.5g lists 17 g of sugar per 100 g.
Is FITNESS CHOC Barres Céréale 6x23.5g ultra-processed?
By the NOVA classification in its label data, FITNESS CHOC Barres Céréale 6x23.5g is in group 4, ultra-processed foods.
Can I eat FITNESS CHOC Barres Céréale 6x23.5g on a Keto diet?
No, FITNESS CHOC Barres Céréale 6x23.5g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.