No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de riz, huiles végétales (tournesol, palme, mais) en propotion variable, pommes de terre déshydratées, farine de mais, maltodextine, assaisonnement crème acidulée (oignon en poudre, exhausteurs de goit (glutamate monosodique, guanylate disodique, inosinale disodique), dextrose, sel, crème acidulée en poudre lait, huile de lourmesol, sucre, lactosérum doux en poudre (lait), amidon de blé, amidon de mais modifié, arômes (lait, extrait de pimeni), siop de glucose, acidiants (acide citrique, acide lactique), protèines de lai), émulstiant(E471), amidon modifie, larine de blé, sel.
Detailed analysis: why is Flame Medium Kickin' Sour Cream not keto?
Our analysis indicates that Flame Medium Kickin' Sour Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Farine de riz, huiles végétales (tournesol, palme, mais) en propotion variable, pommes de terre déshydratées, farine de mais, maltodextine, assaisonnement crème acidulée (oignon en poudre, exhausteurs de goit (glutamate monosodique, guanylate disodique, inosinale disodique), dextrose, sel, crème acidulée en poudre lait, huile de lourmesol, sucre, lactosérum doux en poudre (lait), amidon de blé, amidon de mais modifié, arômes (lait, extrait de pimeni), siop de glucose, acidiants (acide citrique, acide lactique), protèines de lai), émulstiant(E471), amidon modifie, larine de blé, sel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flame Medium Kickin' Sour Cream contains 525 calories per 100g, with 5.4g of protein, 30g of fat, and 57g of carbohydrates (2.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flame Medium Kickin' Sour Cream Keto?
No, Flame Medium Kickin' Sour Cream is generally not Keto because it contains Too high in carbs (57g/100g).
Does Flame Medium Kickin' Sour Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de riz, huiles végétales (tournesol, palme, mais) en propotion variable, pommes de terre déshydratées, farine de mais, maltodextine, assaisonne...
What are the nutritional facts of Flame Medium Kickin' Sour Cream?
Flame Medium Kickin' Sour Cream contains 525 calories per 100g, with 5.4g of protein, 57g of carbohydrates, and 30g of fat.
How much sugar is in Flame Medium Kickin' Sour Cream?
Flame Medium Kickin' Sour Cream lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Flame Medium Kickin' Sour Cream ultra-processed?
By the NOVA classification in its label data, Flame Medium Kickin' Sour Cream is in group 4, ultra-processed foods.
Can I eat Flame Medium Kickin' Sour Cream on a Keto diet?
No, Flame Medium Kickin' Sour Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.