Target Diet: keto
Detected Forbidden Ingredients:
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Rustic flatbread (enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, soybean oil, yeast, nonfat dry milk, extra virgin olive oil, sugar, salt, dry sourdough or rye [water, fermented rye flour, salt], enzyme, wheat starch), apples (apples and calcium ascorbate [to maintain freshness and color]), apricot preserves (apricots, high fructose corn syrup, corn syrup, fruit pectin, citric acid), mozzarella cheese (low moisture part-skim mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), prosciutto (cured with salt, sugar, spices, sodium nitrate, sodium nitrite, flavoring), arugula, blue cheese crumbles (blue cheese [milk, cheese cultures, salt, enzymes], powdered cellulose to prevent caking, natamycin to protect flavor).
Our analysis indicates that Flatbread with apples, prosciutto and blue cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Rustic flatbread (enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, soybean oil, yeast, nonfat dry milk, extra virgin olive oil, sugar, salt, dry sourdough or rye [water, fermented rye flour, salt], enzyme, wheat starch), apples (apples and calcium ascorbate [to maintain freshness and color]), apricot preserves (apricots, high fructose corn syrup, corn syrup, fruit pectin, citric acid), mozzarella cheese (low moisture part-skim mozzarella cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), prosciutto (cured with salt, sugar, spices, sodium nitrate, sodium nitrite, flavoring), arugula, blue cheese crumbles (blue cheese [milk, cheese cultures, salt, enzymes], powdered cellulose to prevent caking, natamycin to protect flavor).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Flatbread with apples, prosciutto and blue cheese contains 242 calories per 100g, with 10g of protein, 8g of fat, and 34g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Flatbread with apples, prosciutto and blue cheese is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rustic flatbread (enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron,...
Flatbread with apples, prosciutto and blue cheese contains 242 calories per 100g, with 10g of protein, 34g of carbohydrates, and 8g of fat.
No, Flatbread with apples, prosciutto and blue cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.