Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pasteurised and homogenied reduced le enyme lactasel allergen advice contains milk this product is not suitable as a complete milk food for children under the age of two years. storage instruwctions keep refrigerated at 1-rc packed for woolworths 1 woolworths way corton bella vista nsw 215s, australia for more information free call 1800 105 515 www.woolworths.com.au 84713 8109358 if you're not 00% happy with your purchase, und
Detailed analysis: Free from lactose light milk and the keto diet
Based on our analysis of the ingredients list, Free from lactose light milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pasteurised and homogenied reduced le enyme lactasel allergen advice contains milk this product is not suitable as a complete milk food for children under the age of two years. storage instruwctions keep refrigerated at 1-rc packed for woolworths 1 woolworths way corton bella vista nsw 215s, australia for more information free call 1800 105 515 www.woolworths.com.au 84713 8109358 if you're not 00% happy with your purchase, und. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Free from lactose light milk contains 46 calories per 100g. It provides 3g of protein, 1g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Free from lactose light milk Keto?
Yes, Free from lactose light milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Free from lactose light milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pasteurised and homogenied reduced le enyme lactasel allergen advice contains milk this product is not suitable as a complete milk food for children u...
What are the nutritional facts of Free from lactose light milk?
Free from lactose light milk contains 46 calories per 100g, with 3g of protein, 5g of carbohydrates, and 1g of fat.
How much sugar is in Free from lactose light milk?
Free from lactose light milk lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Free from lactose light milk on a Keto diet?
Yes, based on our ingredient analysis, Free from lactose light milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.