No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Brambory, rostlinné oleje (řepkový, slunečnicový), antioxidanty (výtažky z rozmarýnu, kyselina askorbová, extrakt s vysokým obsahem tokoferolů, kyselina citronová), jedlá sůl, sušená sladká syrovátka, látky zvýrazňující chuť a vůni (glutaman sodný, guanylan sodný), cukr, sušená cibule, glukózový sirup, aroma, sušená petržel, sušený sýr, směs koření.
Detailed analysis: why is Fromage flavoured chips not keto?
Our analysis indicates that Fromage flavoured chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Brambory, rostlinné oleje (řepkový, slunečnicový), antioxidanty (výtažky z rozmarýnu, kyselina askorbová, extrakt s vysokým obsahem tokoferolů, kyselina citronová), jedlá sůl, sušená sladká syrovátka, látky zvýrazňující chuť a vůni (glutaman sodný, guanylan sodný), cukr, sušená cibule, glukózový sirup, aroma, sušená petržel, sušený sýr, směs koření.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fromage flavoured chips contains 525 calories per 100g, with 6.8g of protein, 32g of fat, and 50g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fromage flavoured chips Keto?
No, Fromage flavoured chips is generally not Keto because it contains Too high in carbs (50g/100g).
Does Fromage flavoured chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Brambory, rostlinné oleje (řepkový, slunečnicový), antioxidanty (výtažky z rozmarýnu, kyselina askorbová, extrakt s vysokým obsahem tokoferolů, kyseli...
What are the nutritional facts of Fromage flavoured chips?
Fromage flavoured chips contains 525 calories per 100g, with 6.8g of protein, 50g of carbohydrates, and 32g of fat.
How much sugar is in Fromage flavoured chips?
Fromage flavoured chips lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fromage flavoured chips ultra-processed?
By the NOVA classification in its label data, Fromage flavoured chips is in group 4, ultra-processed foods.
Can I eat Fromage flavoured chips on a Keto diet?
No, Fromage flavoured chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.