No, skip it.
Too high in carbs (88.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ПА! SUCRE, FARINE DE MAÏS ENTIER, FARINE DE BLÉ, FARINE D'AVOINE ENTIÈRE, SON DE MAIS MALTODEXTRINE, FIBRES DE BALE D'AVOINE, HUILES DE COPRA ET VÉGETALE HYDROGÉNÉES, SEL, COLORANT (JUS DE FRUITS ET DE LÉGUMES CONCENTRES ANTHOCYANE, ROCOU, CURCUMA), ARÔME NATUREL, VITAMINES ET MINÉRAUX : FER, NIACINAMIDE, OXYDE DE ZINC, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, CHOLECALCIFÉROL (VITAMINE 03) CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DU BLÉ ET DE L'AVOINE. PEUT CONTENIR DU SOYA.
Detailed analysis: why is Froot Loops Kelloggs not keto?
Our analysis indicates that Froot Loops Kelloggs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88.9g/100g)
The full list of ingredients we analyzed is: ПА! SUCRE, FARINE DE MAÏS ENTIER, FARINE DE BLÉ, FARINE D'AVOINE ENTIÈRE, SON DE MAIS MALTODEXTRINE, FIBRES DE BALE D'AVOINE, HUILES DE COPRA ET VÉGETALE HYDROGÉNÉES, SEL, COLORANT (JUS DE FRUITS ET DE LÉGUMES CONCENTRES ANTHOCYANE, ROCOU, CURCUMA), ARÔME NATUREL, VITAMINES ET MINÉRAUX : FER, NIACINAMIDE, OXYDE DE ZINC, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, CHOLECALCIFÉROL (VITAMINE 03) CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DU BLÉ ET DE L'AVOINE. PEUT CONTENIR DU SOYA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Froot Loops Kelloggs contains 407 calories per 100g, with 3.7g of protein, 3.7g of fat, and 88.9g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Froot Loops Kelloggs Keto?
No, Froot Loops Kelloggs is generally not Keto because it contains Too high in carbs (88.9g/100g).
Does Froot Loops Kelloggs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ПА! SUCRE, FARINE DE MAÏS ENTIER, FARINE DE BLÉ, FARINE D'AVOINE ENTIÈRE, SON DE MAIS MALTODEXTRINE, FIBRES DE BALE D'AVOINE, HUILES DE COPRA ET VÉGET...
What are the nutritional facts of Froot Loops Kelloggs?
Froot Loops Kelloggs contains 407 calories per 100g, with 3.7g of protein, 88.9g of carbohydrates, and 3.7g of fat.
How much sugar is in Froot Loops Kelloggs?
Froot Loops Kelloggs lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Froot Loops Kelloggs ultra-processed?
By the NOVA classification in its label data, Froot Loops Kelloggs is in group 4, ultra-processed foods.
Can I eat Froot Loops Kelloggs on a Keto diet?
No, Froot Loops Kelloggs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.