Froot loops sweetened multi grain cereal with
Kellogg's · all Kellogg's products checked
Target diet: Keto
No, skip it.
Too high in carbs (89.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of corn syrup, modified corn starch, dextrose, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, color added, gelatin, natural flavor, red 40, yellow 6, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
Detailed analysis: why is Froot loops sweetened multi grain cereal with not keto?
Our analysis indicates that Froot loops sweetened multi grain cereal with is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89.7g/100g)
The full list of ingredients we analyzed is: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of corn syrup, modified corn starch, dextrose, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, color added, gelatin, natural flavor, red 40, yellow 6, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Froot loops sweetened multi grain cereal with contains 384.6 calories per 100g, with 5.1g of protein, 3.8g of fat, and 89.7g of carbohydrates (38.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Froot loops sweetened multi grain cereal with Keto?
No, Froot loops sweetened multi grain cereal with is generally not Keto because it contains Too high in carbs (89.7g/100g).
Does Froot loops sweetened multi grain cereal with contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, con...
What are the nutritional facts of Froot loops sweetened multi grain cereal with?
Froot loops sweetened multi grain cereal with contains 384.6 calories per 100g, with 5.1g of protein, 89.7g of carbohydrates, and 3.8g of fat.
How much sugar is in Froot loops sweetened multi grain cereal with?
Froot loops sweetened multi grain cereal with lists 38.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Froot loops sweetened multi grain cereal with ultra-processed?
By the NOVA classification in its label data, Froot loops sweetened multi grain cereal with is in group 4, ultra-processed foods.
Can I eat Froot loops sweetened multi grain cereal with on a Keto diet?
No, Froot loops sweetened multi grain cereal with is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.