No, skip it.
Too high in carbs (81.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat, sugar, gelatin, natural and artificial flavor, red 40, blue 1, BHT, reduced iron, niacinamide, folic acid, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin B12
Detailed analysis: why is Frosted strawberry shredded wheat not keto?
Our analysis indicates that Frosted strawberry shredded wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.7g/100g)
The full list of ingredients we analyzed is: whole grain wheat, sugar, gelatin, natural and artificial flavor, red 40, blue 1, BHT, reduced iron, niacinamide, folic acid, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frosted strawberry shredded wheat contains 350 calories per 100g, with 8.3g of protein, 1.7g of fat, and 81.7g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frosted strawberry shredded wheat Keto?
No, Frosted strawberry shredded wheat is generally not Keto because it contains Too high in carbs (81.7g/100g).
Does Frosted strawberry shredded wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, sugar, gelatin, natural and artificial flavor, red 40, blue 1, BHT, reduced iron, niacinamide, folic acid, zinc oxide, pyridoxine h...
What are the nutritional facts of Frosted strawberry shredded wheat?
Frosted strawberry shredded wheat contains 350 calories per 100g, with 8.3g of protein, 81.7g of carbohydrates, and 1.7g of fat.
How much sugar is in Frosted strawberry shredded wheat?
Frosted strawberry shredded wheat lists 20 g of sugar per 100 g.
Is Frosted strawberry shredded wheat ultra-processed?
By the NOVA classification in its label data, Frosted strawberry shredded wheat is in group 4, ultra-processed foods.
Can I eat Frosted strawberry shredded wheat on a Keto diet?
No, Frosted strawberry shredded wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.