No, skip it.
Too high in carbs (45.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
GRAHAM COOKIE (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), NONFAT MILK, CREAM, CANE SUGAR, KEY LIME PUREE (WATER, KEY LIME CONCENTRATE, PULP CELLS, LIME OIL), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), TAPIOCA SYRUP, CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, PUMPKIN CONCENTRATE (COLOR), SPIRULINA CONCENTRATE (COLOR), APPLE CONCENTRATE (COLOR), LIME OIL CONTAINS: MILK, WHEAT. MADE IN A KITCHEN THAT ALSO MAKES PRODUCTS THAT CONTAIN MILK, EGGS, PEANUTS, TREE NUTS, SOY, AND WHEAT. KEEP FROZEN.
Detailed analysis: why is Frozen Dessert Sandwiches - Key Lime Pie not keto?
Our analysis indicates that Frozen Dessert Sandwiches - Key Lime Pie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.3g/100g)
The full list of ingredients we analyzed is: GRAHAM COOKIE (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), NONFAT MILK, CREAM, CANE SUGAR, KEY LIME PUREE (WATER, KEY LIME CONCENTRATE, PULP CELLS, LIME OIL), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), TAPIOCA SYRUP, CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, PUMPKIN CONCENTRATE (COLOR), SPIRULINA CONCENTRATE (COLOR), APPLE CONCENTRATE (COLOR), LIME OIL CONTAINS: MILK, WHEAT. MADE IN A KITCHEN THAT ALSO MAKES PRODUCTS THAT CONTAIN MILK, EGGS, PEANUTS, TREE NUTS, SOY, AND WHEAT. KEEP FROZEN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen Dessert Sandwiches - Key Lime Pie contains 280 calories per 100g, with 4g of protein, 10.7g of fat, and 45.3g of carbohydrates (25.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen Dessert Sandwiches - Key Lime Pie Keto?
No, Frozen Dessert Sandwiches - Key Lime Pie is generally not Keto because it contains Too high in carbs (45.3g/100g).
Does Frozen Dessert Sandwiches - Key Lime Pie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GRAHAM COOKIE (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), NONFAT MILK, CREAM, CANE ...
What are the nutritional facts of Frozen Dessert Sandwiches - Key Lime Pie?
Frozen Dessert Sandwiches - Key Lime Pie contains 280 calories per 100g, with 4g of protein, 45.3g of carbohydrates, and 10.7g of fat.
How much sugar is in Frozen Dessert Sandwiches - Key Lime Pie?
Frozen Dessert Sandwiches - Key Lime Pie lists 25.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Frozen Dessert Sandwiches - Key Lime Pie ultra-processed?
By the NOVA classification in its label data, Frozen Dessert Sandwiches - Key Lime Pie is in group 4, ultra-processed foods.
Can I eat Frozen Dessert Sandwiches - Key Lime Pie on a Keto diet?
No, Frozen Dessert Sandwiches - Key Lime Pie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.