No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Blue Raspberry & Berry Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm andlor Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Spirulina Extract added for Color, Vitamin C (ascorbic acid), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor. Strawberry & Berry Ingredients: Pear Puree. Maltodextrin, Corn Syrup, Sugar, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric AGIO, Carrageenan, Monoglycerides, Sodium Citrate, Vitamin C (ascorbic acid), Color (spirulina extract, vegetable juice, fruit juice), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor.
Detailed analysis: why is Fruit by the Foot not keto?
Our analysis indicates that Fruit by the Foot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: Blue Raspberry & Berry Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm andlor Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Spirulina Extract added for Color, Vitamin C (ascorbic acid), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor. Strawberry & Berry Ingredients: Pear Puree. Maltodextrin, Corn Syrup, Sugar, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric AGIO, Carrageenan, Monoglycerides, Sodium Citrate, Vitamin C (ascorbic acid), Color (spirulina extract, vegetable juice, fruit juice), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit by the Foot contains 381 calories per 100g, with 0g of protein, 4.8g of fat, and 81g of carbohydrates (47.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit by the Foot Keto?
No, Fruit by the Foot is generally not Keto because it contains Too high in carbs (81g/100g).
Does Fruit by the Foot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blue Raspberry & Berry Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm andlor Palm Kernel Oil. Contains 2% or less of: Citric Acid, Car...
What are the nutritional facts of Fruit by the Foot?
Fruit by the Foot contains 381 calories per 100g, with 0g of protein, 81g of carbohydrates, and 4.8g of fat.
Can I eat Fruit by the Foot on a Keto diet?
No, Fruit by the Foot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.