Target Diet: keto
Detected Forbidden Ingredients:
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Apples with calcium ascorbate to promote whiteness and maintain texture, mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), cranberries (cranberries, sugar, sunflower oil), roasted cashews (cashews, oil [peanut, cottonseed and/or canola]).
Our analysis indicates that Fruit & cheese with cashew mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Apples with calcium ascorbate to promote whiteness and maintain texture, mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), cranberries (cranberries, sugar, sunflower oil), roasted cashews (cashews, oil [peanut, cottonseed and/or canola]).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Fruit & cheese with cashew mix contains 167 calories per 100g, with 6g of protein, 8g of fat, and 19g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Fruit & cheese with cashew mix is generally not Keto because it contains sugar, potato, starch and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apples with calcium ascorbate to promote whiteness and maintain texture, mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, ...
Fruit & cheese with cashew mix contains 167 calories per 100g, with 6g of protein, 19g of carbohydrates, and 8g of fat.
No, Fruit & cheese with cashew mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.