Fruit & cream bars, creamy pineapple coconut

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • dextrose
  • Too high carbs (21g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
134
kcal
Protein
4g
Carbs
21g
Fat
3g

Ingredients (Original Text):

Skim milk, sugar, pineapple, coconut cream, cream, coconut, natural flavor (contains soy), guar gum, modified cornstarch, dextrose, carob bean gum, carrageenan, xanthan gum.

Detailed Analysis: Why is Fruit & cream bars, creamy pineapple coconut Not keto?

Our analysis indicates that Fruit & cream bars, creamy pineapple coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • dextrose
  • Too high carbs (21g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Skim milk, sugar, pineapple, coconut cream, cream, coconut, natural flavor (contains soy), guar gum, modified cornstarch, dextrose, carob bean gum, carrageenan, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Fruit & cream bars, creamy pineapple coconut contains 134 calories per 100g, with 4g of protein, 3g of fat, and 21g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Fruit & cream bars, creamy pineapple coconut Keto?

No, Fruit & cream bars, creamy pineapple coconut is generally not Keto because it contains sugar, dextrose, Too high carbs (21g/100g).

Does Fruit & cream bars, creamy pineapple coconut contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, sugar, pineapple, coconut cream, cream, coconut, natural flavor (contains soy), guar gum, modified cornstarch, dextrose, carob bean gum, ca...

What are the nutritional facts of Fruit & cream bars, creamy pineapple coconut?

Fruit & cream bars, creamy pineapple coconut contains 134 calories per 100g, with 4g of protein, 21g of carbohydrates, and 3g of fat.

Can I eat Fruit & cream bars, creamy pineapple coconut on a Keto diet?

No, Fruit & cream bars, creamy pineapple coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.