Fruit & cream bars, creamy mango
Target diet: Keto
No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Skim milk, mango puree (mango puree, water, cane sugar, lemon juice concentrate, natural flavor), cane sugar, cream, mango juice concentrate, buttermilk, tapioca starch, lemon juice concentrate, carob bean gum, guar gum, natural flavor.
Detailed analysis: why is Fruit & cream bars, creamy mango not keto?
Our analysis indicates that Fruit & cream bars, creamy mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Skim milk, mango puree (mango puree, water, cane sugar, lemon juice concentrate, natural flavor), cane sugar, cream, mango juice concentrate, buttermilk, tapioca starch, lemon juice concentrate, carob bean gum, guar gum, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & cream bars, creamy mango contains 136 calories per 100g, with 3g of protein, 4g of fat, and 24g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & cream bars, creamy mango Keto?
No, Fruit & cream bars, creamy mango is generally not Keto because it contains Too high in carbs (24g/100g).
Does Fruit & cream bars, creamy mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, mango puree (mango puree, water, cane sugar, lemon juice concentrate, natural flavor), cane sugar, cream, mango juice concentrate, buttermi...
What are the nutritional facts of Fruit & cream bars, creamy mango?
Fruit & cream bars, creamy mango contains 136 calories per 100g, with 3g of protein, 24g of carbohydrates, and 4g of fat.
How much sugar is in Fruit & cream bars, creamy mango?
Fruit & cream bars, creamy mango lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fruit & cream bars, creamy mango on a Keto diet?
No, Fruit & cream bars, creamy mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.