No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose syrup sugar; dextrose; gelatine; acid: citric acid; fruit and plant concentrates: apple, bilberry, blackcurrant, carrot, elderberry, lemon, mango, orange, passion fruit, radish, safflower, spirulina, sweet potato; sunflower oil; flavouring; glazing agent: beeswax
Detailed analysis: why is FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM not keto?
Our analysis indicates that FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Glucose syrup sugar; dextrose; gelatine; acid: citric acid; fruit and plant concentrates: apple, bilberry, blackcurrant, carrot, elderberry, lemon, mango, orange, passion fruit, radish, safflower, spirulina, sweet potato; sunflower oil; flavouring; glazing agent: beeswax. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM contains 345 calories per 100g, with 5.8g of protein, 0.5g of fat, and 79g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM Keto?
No, FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM is generally not Keto because it contains Too high in carbs (79g/100g).
Does FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup sugar; dextrose; gelatine; acid: citric acid; fruit and plant concentrates: apple, bilberry, blackcurrant, carrot, elderberry, lemon, ma...
What are the nutritional facts of FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM?
FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM contains 345 calories per 100g, with 5.8g of protein, 79g of carbohydrates, and 0.5g of fat.
Can I eat FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM on a Keto diet?
No, FRUIT FLAVOUR GUMS WITH SWEET FOAM GUM is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.