No, skip it.
Too high in carbs (39.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
citric acid, maltodextrin, calcium phosphate, aspartamet, modified cornstarch, contains less than 2% of natural and artificial flavor, potassium citrate, acesulfame potassium, salt, artificial color, red 40, blue 1, bha (to help protect flavor). † phenylketonurics: contains phenylalanine
Detailed analysis: why is FRUIT PUNCH DRINK MIX not keto?
Our analysis indicates that FRUIT PUNCH DRINK MIX is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39.2g/100g)
The full list of ingredients we analyzed is: citric acid, maltodextrin, calcium phosphate, aspartamet, modified cornstarch, contains less than 2% of natural and artificial flavor, potassium citrate, acesulfame potassium, salt, artificial color, red 40, blue 1, bha (to help protect flavor). † phenylketonurics: contains phenylalanine. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FRUIT PUNCH DRINK MIX contains 196.1 calories per 100g, with 0g of protein, 0g of fat, and 39.2g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is FRUIT PUNCH DRINK MIX Keto?
No, FRUIT PUNCH DRINK MIX is generally not Keto because it contains Too high in carbs (39.2g/100g).
Does FRUIT PUNCH DRINK MIX contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: citric acid, maltodextrin, calcium phosphate, aspartamet, modified cornstarch, contains less than 2% of natural and artificial flavor, potassium citra...
What are the nutritional facts of FRUIT PUNCH DRINK MIX?
FRUIT PUNCH DRINK MIX contains 196.1 calories per 100g, with 0g of protein, 39.2g of carbohydrates, and 0g of fat.
How much sugar is in FRUIT PUNCH DRINK MIX?
FRUIT PUNCH DRINK MIX lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is FRUIT PUNCH DRINK MIX ultra-processed?
By the NOVA classification in its label data, FRUIT PUNCH DRINK MIX is in group 4, ultra-processed foods.
Can I eat FRUIT PUNCH DRINK MIX on a Keto diet?
No, FRUIT PUNCH DRINK MIX is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.