Funyuns, Steakhouse Onion, Onion Flavored Rings
Frito-Lay Company · all Frito-Lay Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BUTTERMILK, AND LESS THAN 2% OF: CORN STARCH, DEXTROSE, CORN FLOUR, ONION POWDER, SALT, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, POTASSIUM SALT, SPICES, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), GARLIC POWDER, TOMATO POWDER, YEAST EXTRACT, AND ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE).
Detailed analysis: why is Funyuns, Steakhouse Onion, Onion Flavored Rings not keto?
Our analysis indicates that Funyuns, Steakhouse Onion, Onion Flavored Rings is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), BUTTERMILK, AND LESS THAN 2% OF: CORN STARCH, DEXTROSE, CORN FLOUR, ONION POWDER, SALT, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, POTASSIUM SALT, SPICES, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), GARLIC POWDER, TOMATO POWDER, YEAST EXTRACT, AND ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Funyuns, Steakhouse Onion, Onion Flavored Rings contains 500 calories per 100g, with 7.1g of protein, 21.4g of fat, and 67.9g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Funyuns, Steakhouse Onion, Onion Flavored Rings Keto?
No, Funyuns, Steakhouse Onion, Onion Flavored Rings is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Funyuns, Steakhouse Onion, Onion Flavored Rings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OI...
What are the nutritional facts of Funyuns, Steakhouse Onion, Onion Flavored Rings?
Funyuns, Steakhouse Onion, Onion Flavored Rings contains 500 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat.
How much sugar is in Funyuns, Steakhouse Onion, Onion Flavored Rings?
Funyuns, Steakhouse Onion, Onion Flavored Rings lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Funyuns, Steakhouse Onion, Onion Flavored Rings ultra-processed?
By the NOVA classification in its label data, Funyuns, Steakhouse Onion, Onion Flavored Rings is in group 4, ultra-processed foods.
Can I eat Funyuns, Steakhouse Onion, Onion Flavored Rings on a Keto diet?
No, Funyuns, Steakhouse Onion, Onion Flavored Rings is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.