No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa butter, skimmed _milk_ powder, cocoa butter, cocoa mass, _lactose_ and protein from whey (from milk), palm fat, whey powder (from milk), milk fat, emulsifier (_soya_ lecithin), dextrin, natural colours (curcumin, vegetable carbon, beetroot red), starch, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract.
Detailed analysis: why is Galaxy Minstrel Std Bag not keto?
Our analysis indicates that Galaxy Minstrel Std Bag is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, skimmed _milk_ powder, cocoa butter, cocoa mass, _lactose_ and protein from whey (from milk), palm fat, whey powder (from milk), milk fat, emulsifier (_soya_ lecithin), dextrin, natural colours (curcumin, vegetable carbon, beetroot red), starch, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galaxy Minstrel Std Bag contains 498 calories per 100g, with 5.7g of protein, 21.9g of fat, and 69g of carbohydrates (66.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galaxy Minstrel Std Bag Keto?
No, Galaxy Minstrel Std Bag is generally not Keto because it contains Too high in carbs (69g/100g).
Does Galaxy Minstrel Std Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, skimmed _milk_ powder, cocoa butter, cocoa mass, _lactose_ and protein from whey (from milk), palm fat, whey powder (from milk), ...
What are the nutritional facts of Galaxy Minstrel Std Bag?
Galaxy Minstrel Std Bag contains 498 calories per 100g, with 5.7g of protein, 69g of carbohydrates, and 21.9g of fat.
How much sugar is in Galaxy Minstrel Std Bag?
Galaxy Minstrel Std Bag lists 66.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Galaxy Minstrel Std Bag ultra-processed?
By the NOVA classification in its label data, Galaxy Minstrel Std Bag is in group 4, ultra-processed foods.
Can I eat Galaxy Minstrel Std Bag on a Keto diet?
No, Galaxy Minstrel Std Bag is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.