No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, glucose syrup, skimmed milk powder, cocoa butter, palm fat, cocoa mass, milk fat, whey permeate (milk), emulsifier (soya (18%) lecithin), salt, (may contain: peanuts, almonds, hazelnuts, wheat), milk chocolate contains milk solids 14% minimum,
Detailed analysis: why is Galaxy Smooth Caramel not keto?
Our analysis indicates that Galaxy Smooth Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, skimmed milk powder, cocoa butter, palm fat, cocoa mass, milk fat, whey permeate (milk), emulsifier (soya (18%) lecithin), salt, (may contain: peanuts, almonds, hazelnuts, wheat), milk chocolate contains milk solids 14% minimum,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galaxy Smooth Caramel contains 483 calories per 100g, with 5.4g of protein, 24g of fat, and 60g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galaxy Smooth Caramel Keto?
No, Galaxy Smooth Caramel is generally not Keto because it contains Too high in carbs (60g/100g).
Does Galaxy Smooth Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, skimmed milk powder, cocoa butter, palm fat, cocoa mass, milk fat, whey permeate (milk), emulsifier (soya (18%) lecithin), salt,...
What are the nutritional facts of Galaxy Smooth Caramel?
Galaxy Smooth Caramel contains 483 calories per 100g, with 5.4g of protein, 60g of carbohydrates, and 24g of fat.
How much sugar is in Galaxy Smooth Caramel?
Galaxy Smooth Caramel lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Galaxy Smooth Caramel ultra-processed?
By the NOVA classification in its label data, Galaxy Smooth Caramel is in group 4, ultra-processed foods.
Can I eat Galaxy Smooth Caramel on a Keto diet?
No, Galaxy Smooth Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.