garden Veggie wavy CHIPS SEA SALT
Sensible Portions · all Sensible Portions products checked
Target diet: Keto
No, skip it.
Too high in carbs (204g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Croustilles aux légumes (farine de pomme de terre, fécule de pomme de terre, épinards déshydratés, pâte de tomate, sel, sucre de canne, chlorure de potassium, poudre de betterave, curcuma), Huile de canola et/ou de carthame et/ou de tournesol, Sel de mer.
Detailed analysis: why is garden Veggie wavy CHIPS SEA SALT not keto?
Our analysis indicates that garden Veggie wavy CHIPS SEA SALT is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (204g/100g)
The full list of ingredients we analyzed is: Croustilles aux légumes (farine de pomme de terre, fécule de pomme de terre, épinards déshydratés, pâte de tomate, sel, sucre de canne, chlorure de potassium, poudre de betterave, curcuma), Huile de canola et/ou de carthame et/ou de tournesol, Sel de mer.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
garden Veggie wavy CHIPS SEA SALT contains 1660 calories per 100g, with 12.8g of protein, 89.3g of fat, and 204g of carbohydrates (12.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is garden Veggie wavy CHIPS SEA SALT Keto?
No, garden Veggie wavy CHIPS SEA SALT is generally not Keto because it contains Too high in carbs (204g/100g).
Does garden Veggie wavy CHIPS SEA SALT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Croustilles aux légumes (farine de pomme de terre, fécule de pomme de terre, épinards déshydratés, pâte de tomate, sel, sucre de canne, chlorure de po...
What are the nutritional facts of garden Veggie wavy CHIPS SEA SALT?
garden Veggie wavy CHIPS SEA SALT contains 1660 calories per 100g, with 12.8g of protein, 204g of carbohydrates, and 89.3g of fat.
How much sugar is in garden Veggie wavy CHIPS SEA SALT?
garden Veggie wavy CHIPS SEA SALT lists 12.8 g of sugar per 100 g.
Is garden Veggie wavy CHIPS SEA SALT ultra-processed?
By the NOVA classification in its label data, garden Veggie wavy CHIPS SEA SALT is in group 3 (processed foods), not in the ultra-processed group.
Can I eat garden Veggie wavy CHIPS SEA SALT on a Keto diet?
No, garden Veggie wavy CHIPS SEA SALT is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.