No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1.
Detailed analysis: why is Gatorade Thirst Quencher Cool Blue not keto?
Our analysis indicates that Gatorade Thirst Quencher Cool Blue is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gatorade Thirst Quencher Cool Blue contains 24 calories per 100g, with 0g of protein, 0g of fat, and 6g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gatorade Thirst Quencher Cool Blue Keto?
No, Gatorade Thirst Quencher Cool Blue is generally not Keto because it contains Too high in sugar (6g/100g).
Does Gatorade Thirst Quencher Cool Blue contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol este...
What are the nutritional facts of Gatorade Thirst Quencher Cool Blue?
Gatorade Thirst Quencher Cool Blue contains 24 calories per 100g, with 0g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Gatorade Thirst Quencher Cool Blue?
Gatorade Thirst Quencher Cool Blue lists 6 g of sugar per 100 g.
Can I eat Gatorade Thirst Quencher Cool Blue on a Keto diet?
No, Gatorade Thirst Quencher Cool Blue is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.