No, skip it.
Too high in carbs (95.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, calcium silicate, natural flavor, yellow 6.
Detailed analysis: why is Gatorade Thirst Quencher Powder Orange not keto?
Our analysis indicates that Gatorade Thirst Quencher Powder Orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (95.7g/100g)
The full list of ingredients we analyzed is: Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, calcium silicate, natural flavor, yellow 6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gatorade Thirst Quencher Powder Orange contains 347.8 calories per 100g, with 0g of protein, 0g of fat, and 95.7g of carbohydrates (91.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gatorade Thirst Quencher Powder Orange Keto?
No, Gatorade Thirst Quencher Powder Orange is generally not Keto because it contains Too high in carbs (95.7g/100g).
Does Gatorade Thirst Quencher Powder Orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, calcium silicate, natural flavor, yellow 6.
What are the nutritional facts of Gatorade Thirst Quencher Powder Orange?
Gatorade Thirst Quencher Powder Orange contains 347.8 calories per 100g, with 0g of protein, 95.7g of carbohydrates, and 0g of fat.
How much sugar is in Gatorade Thirst Quencher Powder Orange?
Gatorade Thirst Quencher Powder Orange lists 91.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Gatorade Thirst Quencher Powder Orange ultra-processed?
By the NOVA classification in its label data, Gatorade Thirst Quencher Powder Orange is in group 4, ultra-processed foods.
Can I eat Gatorade Thirst Quencher Powder Orange on a Keto diet?
No, Gatorade Thirst Quencher Powder Orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.