No, skip it.
Too high in carbs (36.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Caramel, milk, sugar, cream, eggs, coconut oil, dutched cocoa, dextrose, soybean oil, sea salt, vanilla, carob gum, soy lecithin, natural flavors.
Detailed analysis: why is Gelato, Sea Salt Caramel not keto?
Our analysis indicates that Gelato, Sea Salt Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36.2g/100g)
The full list of ingredients we analyzed is: Caramel, milk, sugar, cream, eggs, coconut oil, dutched cocoa, dextrose, soybean oil, sea salt, vanilla, carob gum, soy lecithin, natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gelato, Sea Salt Caramel contains 229 calories per 100g, with 3.8g of protein, 10.5g of fat, and 36.2g of carbohydrates (34.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gelato, Sea Salt Caramel Keto?
No, Gelato, Sea Salt Caramel is generally not Keto because it contains Too high in carbs (36.2g/100g).
Does Gelato, Sea Salt Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Caramel, milk, sugar, cream, eggs, coconut oil, dutched cocoa, dextrose, soybean oil, sea salt, vanilla, carob gum, soy lecithin, natural flavors.
What are the nutritional facts of Gelato, Sea Salt Caramel?
Gelato, Sea Salt Caramel contains 229 calories per 100g, with 3.8g of protein, 36.2g of carbohydrates, and 10.5g of fat.
How much sugar is in Gelato, Sea Salt Caramel?
Gelato, Sea Salt Caramel lists 34.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Gelato, Sea Salt Caramel ultra-processed?
By the NOVA classification in its label data, Gelato, Sea Salt Caramel is in group 4, ultra-processed foods.
Can I eat Gelato, Sea Salt Caramel on a Keto diet?
No, Gelato, Sea Salt Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.