No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
s unit not labeled for retail sale, gredients: sugar, unsweetened chocolate, beet syrup, palm oil, coc tter, tapioca syrup, water, milk fat, raspberry powder, corn syrup, so ithin, fruit and vegetable juice (color), extracts of oregano, flaxse am, and green tea (to preserve freshness), vanilla extract, agar, ay contain milk and tree nuts,
Detailed analysis: why is Ghirardelli Raspberry dark chocolate not keto?
Our analysis indicates that Ghirardelli Raspberry dark chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: s unit not labeled for retail sale, gredients: sugar, unsweetened chocolate, beet syrup, palm oil, coc tter, tapioca syrup, water, milk fat, raspberry powder, corn syrup, so ithin, fruit and vegetable juice (color), extracts of oregano, flaxse am, and green tea (to preserve freshness), vanilla extract, agar, ay contain milk and tree nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ghirardelli Raspberry dark chocolate contains 140 calories per 100g, with 1g of protein, 8g of fat, and 20g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ghirardelli Raspberry dark chocolate Keto?
No, Ghirardelli Raspberry dark chocolate is generally not Keto because it contains Too high in carbs (20g/100g).
Does Ghirardelli Raspberry dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: s unit not labeled for retail sale, gredients: sugar, unsweetened chocolate, beet syrup, palm oil, coc tter, tapioca syrup, water, milk fat, raspberry...
What are the nutritional facts of Ghirardelli Raspberry dark chocolate?
Ghirardelli Raspberry dark chocolate contains 140 calories per 100g, with 1g of protein, 20g of carbohydrates, and 8g of fat.
How much sugar is in Ghirardelli Raspberry dark chocolate?
Ghirardelli Raspberry dark chocolate lists 16 g of sugar per 100 g.
Is Ghirardelli Raspberry dark chocolate ultra-processed?
By the NOVA classification in its label data, Ghirardelli Raspberry dark chocolate is in group 4, ultra-processed foods.
Can I eat Ghirardelli Raspberry dark chocolate on a Keto diet?
No, Ghirardelli Raspberry dark chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.