Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).
Detailed analysis: Giant, large curd cottage cheese and the keto diet
Based on our analysis of the ingredients list, Giant, large curd cottage cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Giant, large curd cottage cheese contains 97 calories per 100g. It provides 11g of protein, 4g of fat, and 4g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Giant, large curd cottage cheese Keto?
Yes, Giant, large curd cottage cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Giant, large curd cottage cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mo...
What are the nutritional facts of Giant, large curd cottage cheese?
Giant, large curd cottage cheese contains 97 calories per 100g, with 11g of protein, 4g of carbohydrates, and 4g of fat.
How much sugar is in Giant, large curd cottage cheese?
Giant, large curd cottage cheese lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Giant, large curd cottage cheese on a Keto diet?
Yes, based on our ingredient analysis, Giant, large curd cottage cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.