Ginny bakes, organic cookies, coconut oatmeal bliss
Ginny Bakes · all Ginny Bakes products checked
Target diet: Keto
No, skip it.
Too high in carbs (42.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic gluten-free rolled oats, organic butter, organic dark raisins, organic evaporated cane sugar, organic shredded coconut, organic gluten-free oat flour, organic liquid eggs, organic light brown sugar, organic walnuts, organic potato starch, baking soda, organic pure vanilla extract, sea salt, organic ground cinnamon, xanthan gum, citric acid.
Detailed analysis: why is Ginny bakes, organic cookies, coconut oatmeal bliss not keto?
Our analysis indicates that Ginny bakes, organic cookies, coconut oatmeal bliss is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42.9g/100g)
The full list of ingredients we analyzed is: Organic gluten-free rolled oats, organic butter, organic dark raisins, organic evaporated cane sugar, organic shredded coconut, organic gluten-free oat flour, organic liquid eggs, organic light brown sugar, organic walnuts, organic potato starch, baking soda, organic pure vanilla extract, sea salt, organic ground cinnamon, xanthan gum, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginny bakes, organic cookies, coconut oatmeal bliss contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 42.9g of carbohydrates (21.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginny bakes, organic cookies, coconut oatmeal bliss Keto?
No, Ginny bakes, organic cookies, coconut oatmeal bliss is generally not Keto because it contains Too high in carbs (42.9g/100g).
Does Ginny bakes, organic cookies, coconut oatmeal bliss contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic gluten-free rolled oats, organic butter, organic dark raisins, organic evaporated cane sugar, organic shredded coconut, organic gluten-free oa...
What are the nutritional facts of Ginny bakes, organic cookies, coconut oatmeal bliss?
Ginny bakes, organic cookies, coconut oatmeal bliss contains 500 calories per 100g, with 7.1g of protein, 42.9g of carbohydrates, and 25g of fat.
How much sugar is in Ginny bakes, organic cookies, coconut oatmeal bliss?
Ginny bakes, organic cookies, coconut oatmeal bliss lists 21.4 g of sugar per 100 g.
Is Ginny bakes, organic cookies, coconut oatmeal bliss ultra-processed?
By the NOVA classification in its label data, Ginny bakes, organic cookies, coconut oatmeal bliss is in group 4, ultra-processed foods.
Can I eat Ginny bakes, organic cookies, coconut oatmeal bliss on a Keto diet?
No, Ginny bakes, organic cookies, coconut oatmeal bliss is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.