No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Relleno (55%): crema de queso mozzarella 50% [agua, harina de trigo, queso mozzarella 5% (leche, sal, cuajo), sal], queso rallado 15% (leche, sal, cuajo), requesón 11% (suero de leche, sal), pan rallado (harina de trigo, levadura, sal), suero de leche en polvo, lactosa, sal, sabor natural, zumo de limón. Pasta (45%): harina de trigo, huevos 21%, sémola de trigo duro, agua).
Detailed analysis: why is Girasoles quesos not keto?
Our analysis indicates that Girasoles quesos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Relleno (55%): crema de queso mozzarella 50% [agua, harina de trigo, queso mozzarella 5% (leche, sal, cuajo), sal], queso rallado 15% (leche, sal, cuajo), requesón 11% (suero de leche, sal), pan rallado (harina de trigo, levadura, sal), suero de leche en polvo, lactosa, sal, sabor natural, zumo de limón. Pasta (45%): harina de trigo, huevos 21%, sémola de trigo duro, agua).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Girasoles quesos contains 274 calories per 100g, with 10g of protein, 10g of fat, and 35g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Girasoles quesos Keto?
No, Girasoles quesos is generally not Keto because it contains Too high in carbs (35g/100g).
Does Girasoles quesos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Relleno (55%): crema de queso mozzarella 50% [agua, harina de trigo, queso mozzarella 5% (leche, sal, cuajo), sal], queso rallado 15% (leche, sal, cu...
What are the nutritional facts of Girasoles quesos?
Girasoles quesos contains 274 calories per 100g, with 10g of protein, 35g of carbohydrates, and 10g of fat.
How much sugar is in Girasoles quesos?
Girasoles quesos lists 6.7 g of sugar per 100 g.
Is Girasoles quesos ultra-processed?
By the NOVA classification in its label data, Girasoles quesos is in group 4, ultra-processed foods.
Can I eat Girasoles quesos on a Keto diet?
No, Girasoles quesos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.