No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat milk, dark chocolate flavored coating [sugar, coconut oil, chocolate liquor (processed with alkali), cocoa (processed with alkali), butter oil, soybean oil, soy lecithin, vanillin (artificial flavor), vanilla extract], dark chocolate crunch [wheat flour, sugar, canola oil, cocoa (processed with alkali), salt, sodium bicarbonate, natural flavor], sugar, corn syrup, coconut oil, cocoa (processed with alkali), contains 2% or less of each of the following: whey, locust bean gum, guar gum, peppermint extract, mono and diglycerides, carrageenan, salt, vitamin a palmitate.
Detailed analysis: why is Girl scouts frozen dessert bar not keto?
Our analysis indicates that Girl scouts frozen dessert bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Nonfat milk, dark chocolate flavored coating [sugar, coconut oil, chocolate liquor (processed with alkali), cocoa (processed with alkali), butter oil, soybean oil, soy lecithin, vanillin (artificial flavor), vanilla extract], dark chocolate crunch [wheat flour, sugar, canola oil, cocoa (processed with alkali), salt, sodium bicarbonate, natural flavor], sugar, corn syrup, coconut oil, cocoa (processed with alkali), contains 2% or less of each of the following: whey, locust bean gum, guar gum, peppermint extract, mono and diglycerides, carrageenan, salt, vitamin a palmitate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Girl scouts frozen dessert bar contains 322 calories per 100g, with 3.4g of protein, 18.6g of fat, and 39g of carbohydrates (27.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Girl scouts frozen dessert bar Keto?
No, Girl scouts frozen dessert bar is generally not Keto because it contains Too high in carbs (39g/100g).
Does Girl scouts frozen dessert bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, dark chocolate flavored coating [sugar, coconut oil, chocolate liquor (processed with alkali), cocoa (processed with alkali), butter oil,...
What are the nutritional facts of Girl scouts frozen dessert bar?
Girl scouts frozen dessert bar contains 322 calories per 100g, with 3.4g of protein, 39g of carbohydrates, and 18.6g of fat.
How much sugar is in Girl scouts frozen dessert bar?
Girl scouts frozen dessert bar lists 27.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Girl scouts frozen dessert bar ultra-processed?
By the NOVA classification in its label data, Girl scouts frozen dessert bar is in group 4, ultra-processed foods.
Can I eat Girl scouts frozen dessert bar on a Keto diet?
No, Girl scouts frozen dessert bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.