Target Diet: keto
Detected Forbidden Ingredients:
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Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or cottonseed and/or canola oil, egg yolks, water, soybean oil, soy flour, contains 2% or less of: agar, blue 1, calcium carbonate, calcium sulfate, canola oil, cellulose gum, citric acid, cornstarch, corn syrup, corn syrup solids, dextrose, dried blueberries, enzymes, food starch-modified, glucono delta-lactone, glycerin, guar gum, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), locust bean gum, maltodextrin, mono - and diglycerides, natural and artificial flavors, nonfat milk, potassium sorbate and sodium propionate (preservatives), propylene glycol mono - and diesters of fatty acids, red 40, salt, sodium stearoyl lactylate, soy lecithin, wheat starch, whey, xanthan gum.
Our analysis indicates that Glazed blueberry donut holes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or cottonseed and/or canola oil, egg yolks, water, soybean oil, soy flour, contains 2% or less of: agar, blue 1, calcium carbonate, calcium sulfate, canola oil, cellulose gum, citric acid, cornstarch, corn syrup, corn syrup solids, dextrose, dried blueberries, enzymes, food starch-modified, glucono delta-lactone, glycerin, guar gum, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), locust bean gum, maltodextrin, mono - and diglycerides, natural and artificial flavors, nonfat milk, potassium sorbate and sodium propionate (preservatives), propylene glycol mono - and diesters of fatty acids, red 40, salt, sodium stearoyl lactylate, soy lecithin, wheat starch, whey, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Glazed blueberry donut holes contains 396 calories per 100g, with 4g of protein, 21g of fat, and 52g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Glazed blueberry donut holes is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and/or cottonseed and/or ca...
Glazed blueberry donut holes contains 396 calories per 100g, with 4g of protein, 52g of carbohydrates, and 21g of fat.
No, Glazed blueberry donut holes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.