Gluten Free Pretzel Rods
Snyder's of Hanover · all Snyder's of Hanover products checked
Target diet: Keto
No, skip it.
Too high in carbs (82.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Sunflower Lecithin, Yeast, Xanthan Gum, Citric Acid, Salt.
Detailed analysis: why is Gluten Free Pretzel Rods not keto?
Our analysis indicates that Gluten Free Pretzel Rods is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.1g/100g)
The full list of ingredients we analyzed is: Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Oat Fiber, Sunflower Lecithin, Yeast, Xanthan Gum, Citric Acid, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten Free Pretzel Rods contains 429 calories per 100g, with 3.6g of protein, 8.9g of fat, and 82.1g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free Pretzel Rods Keto?
No, Gluten Free Pretzel Rods is generally not Keto because it contains Too high in carbs (82.1g/100g).
Does Gluten Free Pretzel Rods contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Palm Oil, Dextrose, Cellulose gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bica...
What are the nutritional facts of Gluten Free Pretzel Rods?
Gluten Free Pretzel Rods contains 429 calories per 100g, with 3.6g of protein, 82.1g of carbohydrates, and 8.9g of fat.
How much sugar is in Gluten Free Pretzel Rods?
Gluten Free Pretzel Rods lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gluten Free Pretzel Rods ultra-processed?
By the NOVA classification in its label data, Gluten Free Pretzel Rods is in group 4, ultra-processed foods.
Can I eat Gluten Free Pretzel Rods on a Keto diet?
No, Gluten Free Pretzel Rods is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.