Gluten free pretzel sticks, honey mustard & onion

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • dextrose
  • maltodextrin
  • flour
  • corn
  • potato
  • starch
  • honey
  • Too high carbs (75g/100g)

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Nutrition Facts (per 100g)

Calories
431
kcal
Protein
0g
Carbs
75g
Fat
16g

Ingredients (Original Text):

Corn starch, palm oil, potato starch, tapioca starch, dextrose, sugar, water, salt, cellulose gum, onion powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin, maltodextrin, citric acid, yeast, vinegar powder, mustard flour, modified corn starch, spice, honey powder, turmeric extractives (for color), spice and coloring (contains turmeric), natural flavoring, soda.

Detailed Analysis: Why is Gluten free pretzel sticks, honey mustard & onion Not keto?

Our analysis indicates that Gluten free pretzel sticks, honey mustard & onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • dextrose
  • maltodextrin
  • flour
  • corn
  • potato
  • starch
  • honey
  • Too high carbs (75g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Corn starch, palm oil, potato starch, tapioca starch, dextrose, sugar, water, salt, cellulose gum, onion powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin, maltodextrin, citric acid, yeast, vinegar powder, mustard flour, modified corn starch, spice, honey powder, turmeric extractives (for color), spice and coloring (contains turmeric), natural flavoring, soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Gluten free pretzel sticks, honey mustard & onion contains 431 calories per 100g, with 0g of protein, 16g of fat, and 75g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Gluten free pretzel sticks, honey mustard & onion Keto?

No, Gluten free pretzel sticks, honey mustard & onion is generally not Keto because it contains sugar, dextrose, maltodextrin and others.

Does Gluten free pretzel sticks, honey mustard & onion contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn starch, palm oil, potato starch, tapioca starch, dextrose, sugar, water, salt, cellulose gum, onion powder, baking powder (sodium acid pyrophosph...

What are the nutritional facts of Gluten free pretzel sticks, honey mustard & onion?

Gluten free pretzel sticks, honey mustard & onion contains 431 calories per 100g, with 0g of protein, 75g of carbohydrates, and 16g of fat.

Can I eat Gluten free pretzel sticks, honey mustard & onion on a Keto diet?

No, Gluten free pretzel sticks, honey mustard & onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.