GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x
Nestlé · all Nestlé products checked
Target diet: Keto
No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
skimmed milk powder (31%), glucose syrup coffee (16%) [instant coffee (15,5%), roast and ground coffee], coconut oil, lactose, acidity regulators (sodium bicarbonate, citric acid), salt, natural flavouring
Detailed analysis: why is GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x not keto?
Our analysis indicates that GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: skimmed milk powder (31%), glucose syrup coffee (16%) [instant coffee (15,5%), roast and ground coffee], coconut oil, lactose, acidity regulators (sodium bicarbonate, citric acid), salt, natural flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x contains 394 calories per 100g, with 13g of protein, 13g of fat, and 52g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x Keto?
No, GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x is generally not Keto because it contains Too high in carbs (52g/100g).
Does GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed milk powder (31%), glucose syrup coffee (16%) [instant coffee (15,5%), roast and ground coffee], coconut oil, lactose, acidity regulators (sod...
What are the nutritional facts of GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x?
GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x contains 394 calories per 100g, with 13g of protein, 52g of carbohydrates, and 13g of fat.
How much sugar is in GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x?
GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x on a Keto diet?
No, GOLD Cappuccino Unsweetened Taste Coffee, 8 Sachets x is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.