Goldbears

Haribo · all Haribo products checked

Target diet: Keto

Goldbears · Keto

No, skip it.

sugar, and 5 more.

  • sugar
  • syrup
  • dextrose
  • wheat
  • corn
  • glucose

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

What we checked

Carbs (per 100g)No data
Sugars (per 100g)No data

This product on every diet

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Nutrition facts (per 100g)

Calories
333.3
kcal
Protein
Carbs
Fat

Ingredients (original text)

glucose syrup (from wheat or corn, sugar gelatin, dextrose (from wheat or corn, contains lesstham 2% of: citric acid, artificial and natural flavors palm ol palm kernel oil, carnauba wax, white beeswax, yellow beeswax, red 40. may contain: wheat, traces of milk manufactured for haribo of america, inc. rosemont, il 60018 made in turkey a serving is a little handful. in this case if's approx 13 pieces 62238-87

Detailed analysis: why is Goldbears not keto?

Our analysis indicates that Goldbears is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • dextrose
  • wheat
  • corn
  • glucose

The full list of ingredients we analyzed is: glucose syrup (from wheat or corn, sugar gelatin, dextrose (from wheat or corn, contains lesstham 2% of: citric acid, artificial and natural flavors palm ol palm kernel oil, carnauba wax, white beeswax, yellow beeswax, red 40. may contain: wheat, traces of milk manufactured for haribo of america, inc. rosemont, il 60018 made in turkey a serving is a little handful. in this case if's approx 13 pieces 62238-87. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Goldbears contains 333.3 calories per 100g.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Goldbears Keto?

No, Goldbears is generally not Keto because it contains sugar, syrup, dextrose and others.

Does Goldbears contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup (from wheat or corn, sugar gelatin, dextrose (from wheat or corn, contains lesstham 2% of: citric acid, artificial and natural flavors p...

What are the nutritional facts of Goldbears?

Goldbears contains 333.3 calories per 100g.

Can I eat Goldbears on a Keto diet?

No, Goldbears is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.