No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: yeast, sugar, autolyzed yeast extract, baking soda, paprika, spices, celery, monocalcium phosphate, onion powder. contains: wheat, milk.
Detailed analysis: why is Goldfish Baked Cheddar not keto?
Our analysis indicates that Goldfish Baked Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: yeast, sugar, autolyzed yeast extract, baking soda, paprika, spices, celery, monocalcium phosphate, onion powder. contains: wheat, milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish Baked Cheddar contains 140 calories per 100g, with 3g of protein, 5g of fat, and 20g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Baked Cheddar Keto?
No, Goldfish Baked Cheddar is generally not Keto because it contains Too high in carbs (20g/100g).
Does Goldfish Baked Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk,...
What are the nutritional facts of Goldfish Baked Cheddar?
Goldfish Baked Cheddar contains 140 calories per 100g, with 3g of protein, 20g of carbohydrates, and 5g of fat.
How much sugar is in Goldfish Baked Cheddar?
Goldfish Baked Cheddar lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish Baked Cheddar ultra-processed?
By the NOVA classification in its label data, Goldfish Baked Cheddar is in group 4, ultra-processed foods.
Can I eat Goldfish Baked Cheddar on a Keto diet?
No, Goldfish Baked Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.