Goldfish Cheddar Baked Snack Cracker
Pepperidge Farm · all Pepperidge Farm products checked
Target diet: Keto
No, skip it.
sugar, and 2 more.
- sugar
- flour
- wheat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil (soybean, canola and/or sunflower), Salt, Sugar, Yeast, Seasoning (contains paprika, celery, onion), Autolyzed yeast extract, Monocalcium phosphate, Ammonium bicarbonate, Baking soda.
Detailed analysis: why is Goldfish Cheddar Baked Snack Cracker not keto?
Our analysis indicates that Goldfish Cheddar Baked Snack Cracker is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
The full list of ingredients we analyzed is: Enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil (soybean, canola and/or sunflower), Salt, Sugar, Yeast, Seasoning (contains paprika, celery, onion), Autolyzed yeast extract, Monocalcium phosphate, Ammonium bicarbonate, Baking soda.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Goldfish Cheddar Baked Snack Cracker Keto?
No, Goldfish Cheddar Baked Snack Cracker is generally not Keto because it contains sugar, flour, wheat.
Does Goldfish Cheddar Baked Snack Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), V...
How much sugar is in Goldfish Cheddar Baked Snack Cracker?
Goldfish Cheddar Baked Snack Cracker lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish Cheddar Baked Snack Cracker ultra-processed?
By the NOVA classification in its label data, Goldfish Cheddar Baked Snack Cracker is in group 4, ultra-processed foods.
Can I eat Goldfish Cheddar Baked Snack Cracker on a Keto diet?
No, Goldfish Cheddar Baked Snack Cracker is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.