No, skip it.
Too high in carbs (76.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), canola oil, cornstarch, honey, cocoa processed with alkali, contains 2% or less of: palm kernel oil, palm oil, invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, soy lecithin.
Detailed analysis: why is Goldfish Grahams, S'mores not keto?
Our analysis indicates that Goldfish Grahams, S'mores is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.7g/100g)
The full list of ingredients we analyzed is: whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), canola oil, cornstarch, honey, cocoa processed with alkali, contains 2% or less of: palm kernel oil, palm oil, invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish Grahams, S'mores contains 467 calories per 100g, with 6.7g of protein, 15g of fat, and 76.7g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish Grahams, S'mores Keto?
No, Goldfish Grahams, S'mores is generally not Keto because it contains Too high in carbs (76.7g/100g).
Does Goldfish Grahams, S'mores contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (s...
What are the nutritional facts of Goldfish Grahams, S'mores?
Goldfish Grahams, S'mores contains 467 calories per 100g, with 6.7g of protein, 76.7g of carbohydrates, and 15g of fat.
How much sugar is in Goldfish Grahams, S'mores?
Goldfish Grahams, S'mores lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Goldfish Grahams, S'mores ultra-processed?
By the NOVA classification in its label data, Goldfish Grahams, S'mores is in group 4, ultra-processed foods.
Can I eat Goldfish Grahams, S'mores on a Keto diet?
No, Goldfish Grahams, S'mores is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.