Goldfish Grahams, S'mores
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- flour
- wheat
- corn
- honey
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), canola oil, cornstarch, honey, cocoa processed with alkali, contains 2% or less of: palm kernel oil, palm oil, invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, soy lecithin.
Detailed Analysis: Why is Goldfish Grahams, S'mores Not keto?
Our analysis indicates that Goldfish Grahams, S'mores is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- flour
- wheat
- corn
- honey
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), canola oil, cornstarch, honey, cocoa processed with alkali, contains 2% or less of: palm kernel oil, palm oil, invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Goldfish Grahams, S'mores contains calories per 100g, with g of protein, 4.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Goldfish Grahams, S'mores Keto?
No, Goldfish Grahams, S'mores is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Goldfish Grahams, S'mores contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (s...
What are the nutritional facts of Goldfish Grahams, S'mores?
Goldfish Grahams, S'mores contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 4.5g of fat.
Can I eat Goldfish Grahams, S'mores on a Keto diet?
No, Goldfish Grahams, S'mores is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.