Target Diet: keto
Detected Forbidden Ingredients:
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Potato (24%), Green Lentil (12%) (Water, Green Lentil), Black Turtle Beans, Red Onion, Chickpeas (Water, Chickpeas), Potato Flake, Carrot, Spinach, Tomato Paste, Dried Apricots, Rapeseed Oil, Ginger, Coriander, Gram Flour, Parsley, Ground Cumin, Salt, Ground Coriander, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia Cinnamon, Ground Cardamom), Garlic Granules, Ground Turmeric, Ground Black Pepper, Ground Green Cardamom, Ground Clove, Ground Cinnamon, Ground Nutmeg.
Our analysis indicates that GOSH! Aloo Tikki Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Potato (24%), Green Lentil (12%) (Water, Green Lentil), Black Turtle Beans, Red Onion, Chickpeas (Water, Chickpeas), Potato Flake, Carrot, Spinach, Tomato Paste, Dried Apricots, Rapeseed Oil, Ginger, Coriander, Gram Flour, Parsley, Ground Cumin, Salt, Ground Coriander, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia Cinnamon, Ground Cardamom), Garlic Granules, Ground Turmeric, Ground Black Pepper, Ground Green Cardamom, Ground Clove, Ground Cinnamon, Ground Nutmeg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
GOSH! Aloo Tikki Bites contains 173 calories per 100g, with 7g of protein, 5g of fat, and 29g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, GOSH! Aloo Tikki Bites is generally not Keto because it contains flour, potato, Too high carbs (29g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato (24%), Green Lentil (12%) (Water, Green Lentil), Black Turtle Beans, Red Onion, Chickpeas (Water, Chickpeas), Potato Flake, Carrot, Spinach, To...
GOSH! Aloo Tikki Bites contains 173 calories per 100g, with 7g of protein, 29g of carbohydrates, and 5g of fat.
No, GOSH! Aloo Tikki Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.