No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vegetable oil, silicon dioxide (processing aid).
Detailed analysis: why is Gourmet Style Nuggets not keto?
Our analysis indicates that Gourmet Style Nuggets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Vegetable oil, silicon dioxide (processing aid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gourmet Style Nuggets contains 467 calories per 100g, with 13.3g of protein, 16.7g of fat, and 60g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gourmet Style Nuggets Keto?
No, Gourmet Style Nuggets is generally not Keto because it contains Too high in carbs (60g/100g).
Does Gourmet Style Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable oil, silicon dioxide (processing aid).
What are the nutritional facts of Gourmet Style Nuggets?
Gourmet Style Nuggets contains 467 calories per 100g, with 13.3g of protein, 60g of carbohydrates, and 16.7g of fat.
How much sugar is in Gourmet Style Nuggets?
Gourmet Style Nuggets lists 6.7 g of sugar per 100 g.
Is Gourmet Style Nuggets ultra-processed?
By the NOVA classification in its label data, Gourmet Style Nuggets is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Gourmet Style Nuggets on a Keto diet?
No, Gourmet Style Nuggets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.