Granola French Vanilla Almond
Honey Bunches of Oats · all Honey Bunches of Oats products checked
Target diet: Keto
No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain rolled oats, cane sugar, canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, cardamom seed, fennel seed, fenugreek seed, nutmeg.
Detailed analysis: why is Granola French Vanilla Almond not keto?
Our analysis indicates that Granola French Vanilla Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, cane sugar, canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, cardamom seed, fennel seed, fenugreek seed, nutmeg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola French Vanilla Almond contains 429 calories per 100g, with 7.9g of protein, 14.3g of fat, and 71.4g of carbohydrates (23.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola French Vanilla Almond Keto?
No, Granola French Vanilla Almond is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does Granola French Vanilla Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, cane sugar, canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, cardamom seed, fen...
What are the nutritional facts of Granola French Vanilla Almond?
Granola French Vanilla Almond contains 429 calories per 100g, with 7.9g of protein, 71.4g of carbohydrates, and 14.3g of fat.
How much sugar is in Granola French Vanilla Almond?
Granola French Vanilla Almond lists 23.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Granola French Vanilla Almond ultra-processed?
By the NOVA classification in its label data, Granola French Vanilla Almond is in group 4, ultra-processed foods.
Can I eat Granola French Vanilla Almond on a Keto diet?
No, Granola French Vanilla Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.