Greek 0% fat nonfat blueberry nonfat yogurt
Stonyfield Organic · all Stonyfield Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat yogurt (cultured pasteurized organic nonfat milk), organic sugar, organic blueberries, organic corn starch, natural flavor, pectin, organic elderberry juice concentrate (for color).
Detailed analysis: why is Greek 0% fat nonfat blueberry nonfat yogurt not keto?
Our analysis indicates that Greek 0% fat nonfat blueberry nonfat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Nonfat yogurt (cultured pasteurized organic nonfat milk), organic sugar, organic blueberries, organic corn starch, natural flavor, pectin, organic elderberry juice concentrate (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek 0% fat nonfat blueberry nonfat yogurt contains 80 calories per 100g, with 8g of protein, 0g of fat, and 12g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek 0% fat nonfat blueberry nonfat yogurt Keto?
No, Greek 0% fat nonfat blueberry nonfat yogurt is generally not Keto because it contains Too high in carbs (12g/100g).
Does Greek 0% fat nonfat blueberry nonfat yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat yogurt (cultured pasteurized organic nonfat milk), organic sugar, organic blueberries, organic corn starch, natural flavor, pectin, organic eld...
What are the nutritional facts of Greek 0% fat nonfat blueberry nonfat yogurt?
Greek 0% fat nonfat blueberry nonfat yogurt contains 80 calories per 100g, with 8g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Greek 0% fat nonfat blueberry nonfat yogurt?
Greek 0% fat nonfat blueberry nonfat yogurt lists 10.7 g of sugar per 100 g.
Is Greek 0% fat nonfat blueberry nonfat yogurt ultra-processed?
By the NOVA classification in its label data, Greek 0% fat nonfat blueberry nonfat yogurt is in group 4, ultra-processed foods.
Can I eat Greek 0% fat nonfat blueberry nonfat yogurt on a Keto diet?
No, Greek 0% fat nonfat blueberry nonfat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.