Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, vegetable oils in varying proportions (2996) (palm oil, rapeseed oil, sunflower oil, palm kernel oil), olive oil (219%6), salt (1%), buttermilk, emulsifier: mono-and diglycerides of fatty acids, preservative: potassium sorbate, add caad, flavouring, colour, carotenes, vitamin a, vitamin d,
Detailed analysis: Greenvale and the keto diet
Based on our analysis of the ingredients list, Greenvale appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, vegetable oils in varying proportions (2996) (palm oil, rapeseed oil, sunflower oil, palm kernel oil), olive oil (219%6), salt (1%), buttermilk, emulsifier: mono-and diglycerides of fatty acids, preservative: potassium sorbate, add caad, flavouring, colour, carotenes, vitamin a, vitamin d,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greenvale contains 535 calories per 100g. It provides 1g of protein, 45g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Greenvale Keto?
Yes, Greenvale is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Greenvale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, vegetable oils in varying proportions (2996) (palm oil, rapeseed oil, sunflower oil, palm kernel oil), olive oil (219%6), salt (1%), buttermilk...
What are the nutritional facts of Greenvale?
Greenvale contains 535 calories per 100g, with 1g of protein, 1g of carbohydrates, and 45g of fat.
How much sugar is in Greenvale?
Greenvale lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Greenvale on a Keto diet?
Yes, based on our ingredient analysis, Greenvale appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.