No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Maltodextrin, salt, modified corn starch, whey solids (milk), herbs and spice, hydrolyzed corn gluten, soy protein, and wheat gluten, garlic, soy sauce (wheat, soy - beans, salt), onion, jalapeno pepper, red bell peppers, calcium silicate (added to make free flowing), and garlic oil
Detailed analysis: why is Grill mates zesty herb marinade not keto?
Our analysis indicates that Grill mates zesty herb marinade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Maltodextrin, salt, modified corn starch, whey solids (milk), herbs and spice, hydrolyzed corn gluten, soy protein, and wheat gluten, garlic, soy sauce (wheat, soy - beans, salt), onion, jalapeno pepper, red bell peppers, calcium silicate (added to make free flowing), and garlic oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grill mates zesty herb marinade contains 200 calories per 100g, with 0g of protein, 0g of fat, and 40g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grill mates zesty herb marinade Keto?
No, Grill mates zesty herb marinade is generally not Keto because it contains Too high in carbs (40g/100g).
Does Grill mates zesty herb marinade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maltodextrin, salt, modified corn starch, whey solids (milk), herbs and spice, hydrolyzed corn gluten, soy protein, and wheat gluten, garlic, soy sauc...
What are the nutritional facts of Grill mates zesty herb marinade?
Grill mates zesty herb marinade contains 200 calories per 100g, with 0g of protein, 40g of carbohydrates, and 0g of fat.
How much sugar is in Grill mates zesty herb marinade?
Grill mates zesty herb marinade lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Grill mates zesty herb marinade ultra-processed?
By the NOVA classification in its label data, Grill mates zesty herb marinade is in group 4, ultra-processed foods.
Can I eat Grill mates zesty herb marinade on a Keto diet?
No, Grill mates zesty herb marinade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.