Guacamole flavored Tortilla Chips
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- maltodextrin
- rice
- corn
- Too high carbs (18g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Corn, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed, and/or Rice Oil), Whey, Salt, Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Garlic Powder, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Avocado Powder, Yeast Extract, Buttermilk Powder, Citric Acid, Lactic Acid, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Yellow 6, Parsley Flakes
Detailed Analysis: Why is Guacamole flavored Tortilla Chips Not keto?
Our analysis indicates that Guacamole flavored Tortilla Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- maltodextrin
- rice
- corn
- Too high carbs (18g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: Corn, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed, and/or Rice Oil), Whey, Salt, Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Garlic Powder, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Avocado Powder, Yeast Extract, Buttermilk Powder, Citric Acid, Lactic Acid, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Yellow 6, Parsley Flakes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Guacamole flavored Tortilla Chips contains 130 calories per 100g, with 2g of protein, 7g of fat, and 18g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Guacamole flavored Tortilla Chips Keto?
No, Guacamole flavored Tortilla Chips is generally not Keto because it contains maltodextrin, rice, corn and others.
Does Guacamole flavored Tortilla Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed, and/or Rice Oil), Whey, Salt, Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, ...
What are the nutritional facts of Guacamole flavored Tortilla Chips?
Guacamole flavored Tortilla Chips contains 130 calories per 100g, with 2g of protein, 18g of carbohydrates, and 7g of fat.
Can I eat Guacamole flavored Tortilla Chips on a Keto diet?
No, Guacamole flavored Tortilla Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.