Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Maltodextrin, onion, salt, nonfat milk, food starch-modified, red bell peppers, garlic, sour cream (cream, nonfat milk, cultures), citric acid, parsley, jalapeno pepper, lactic acid, natural flavors, calcium lactate.
Our analysis indicates that Guacamole seasoning mix, guacamole is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: Maltodextrin, onion, salt, nonfat milk, food starch-modified, red bell peppers, garlic, sour cream (cream, nonfat milk, cultures), citric acid, parsley, jalapeno pepper, lactic acid, natural flavors, calcium lactate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Guacamole seasoning mix, guacamole contains 278 calories per 100g, with 0g of protein, 0g of fat, and 56g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Guacamole seasoning mix, guacamole is generally not Keto because it contains maltodextrin, starch, Too high carbs (56g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maltodextrin, onion, salt, nonfat milk, food starch-modified, red bell peppers, garlic, sour cream (cream, nonfat milk, cultures), citric acid, parsle...
Guacamole seasoning mix, guacamole contains 278 calories per 100g, with 0g of protein, 56g of carbohydrates, and 0g of fat.
No, Guacamole seasoning mix, guacamole is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.