Too high in carbs (193.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, LACTIC ACID, LACTIC ACID, MALIC ACID, NATURAL & ARTIFICIAL FLAVORS, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1.
Our analysis indicates that Gummi Sour Worms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
The full list of ingredients we analyzed is: CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, LACTIC ACID, LACTIC ACID, MALIC ACID, NATURAL & ARTIFICIAL FLAVORS, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Gummi Sour Worms contains 825 calories per 100g, with 12.5g of protein, 0g of fat, and 193.8g of carbohydrates (112.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Gummi Sour Worms is generally not Keto because it contains Too high in carbs (193.8g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP, SUGAR, WATER, GELATIN, DEXTROSE, CITRIC ACID, LACTIC ACID, LACTIC ACID, MALIC ACID, NATURAL & ARTIFICIAL FLAVORS, FD&C RED NO. 40, FD&C YE...
Gummi Sour Worms contains 825 calories per 100g, with 12.5g of protein, 193.8g of carbohydrates, and 0g of fat.
No, Gummi Sour Worms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.