Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
coconutmilk water, coconut cream), oatmilk (filtered container water, whole oat flour). organic coconut oil, fába (15ml) bean protein, baking soda, natural flavor, gellan gum. contains coconut. 15 produced in a facility that also processes other tree nuts, milk, egg and soy. value* silk® employs stringent allergen quality control procedures in all of our 8% manufacturing facilities. to learn more, visit us at silk.com/allergens.
Detailed analysis: Half & Half Alternative and the keto diet
Based on our analysis of the ingredients list, Half & Half Alternative appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: coconutmilk water, coconut cream), oatmilk (filtered container water, whole oat flour). organic coconut oil, fába (15ml) bean protein, baking soda, natural flavor, gellan gum. contains coconut. 15 produced in a facility that also processes other tree nuts, milk, egg and soy. value* silk® employs stringent allergen quality control procedures in all of our 8% manufacturing facilities. to learn more, visit us at silk.com/allergens.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Half & Half Alternative contains 100 calories per 100g.10g of fat, and 5g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Half & Half Alternative Keto?
Yes, Half & Half Alternative is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Half & Half Alternative contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: coconutmilk water, coconut cream), oatmilk (filtered container water, whole oat flour). organic coconut oil, fába (15ml) bean protein, baking soda, na...
What are the nutritional facts of Half & Half Alternative?
Half & Half Alternative contains 100 calories per 100g, with 0g of protein, 5g of carbohydrates, and 10g of fat.
How much sugar is in Half & Half Alternative?
Half & Half Alternative lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Half & Half Alternative on a Keto diet?
Yes, based on our ingredient analysis, Half & Half Alternative appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.